Get Ready for mywellnesswithin.ca!
Welcome to Clarity & Connection: A Woman's Experience
You've grown, reflected, and learned things about yourself, and now you're ready to go further.
Awareness & Connection was designed for exactly this — a therapist-facilitated group for women ready to move beyond their current understanding of self.
Participants explore what drives them, the patterns keeping them in place, core beliefs, and who you'd like to show up as in their life —alongside women navigating the same honest questions.
This is a small group experience offered in a space that is warm, structured, and safe.
Coming Soon to mywellnesswithin.ca!
Is this for you?
Connection As Medicine
Is this for you?
Do you see yourself here?
New insights don't consistently translate into changed experiences.
Limiting ideas and unconscious patterns block life satisfaction.
Limited experience in a safe,supportive community of women.
You're ready to explore something new — with your therapist's support.
What to Expect
Connection As Medicine
Is this for you?
Each session centres on a focused theme weaving together teaching, guided discussion, reflection, and somatic (body-based) practice.
Connection As Medicine
Connection As Medicine
Connection As Medicine
Many women have learned to take care of themselves, alone.
Be composed.
Efficient.Agreeable.
Don't take up too much space.
Group experiences dismantle the illusion that "it's just me," accelerate growth by accessing multiple mirrors, and health through community and connection.
What's Required?
A 5 Week Plan with Impact
Connection As Medicine
— Attendance at all 5 sessions, for the full 2 hours
— Completion of a short survey
— Group privacy agreement
— Pre-payment
— A curious mind and a willing heart
Join Our Community
A 5 Week Plan with Impact
A 5 Week Plan with Impact
We meet once per week for 5 consecutive weeks.
Upcoming Dates: Aug 6 - Sept 3, 2026
Time: 4-6 pm
THIS SESSION IS IN PROGRESS
We are not accepting new registrants at this time. New dates to be announced soon
Location: Psychology Matters
Barrie Ontario
705-722-3729
A 5 Week Plan with Impact
A 5 Week Plan with Impact
A 5 Week Plan with Impact
What we Explore
— The Surface You
— How am I showing up? The Conditioned You
— What drives my thoughts? The Authentic You
— Which beliefs do I choose? The Chosen Version of You